Thursday, March 18, 2010
Soak 2 1/2 cups of beans for 24 hours. I prefer a black or pinto bean. A good soup bean is great.
Change the water two or three times during that day.
Preheat oven to 350
Bring beans a boil in enough water to cover them plus two cups. I use a duth oven for all of this if you haven't got a Dutch oven use a very large casserole for the baking.
Add the beans and water to your
Oven proof covered dish.
Add all of the following
Two medium onions diced.
4T dried basil
3 T white vinegar
Quarter cup mollases or dark brown sugar
Quarter cup real maple syrup
2T olive oil
1/2 lb thick cut ham diced large
1 tsp salt
1 T ground coriander
Bake for six hours checking every
Two hours to see if more water is needed and to stir.
This recipe is enough for six people easily and doubles with ease.